CrossFit Silos – CrossFit
Do the 2 Metcons if you plan to do 18.2 tomorrow. If you plan to do 18.2 tomorrow I recommend doing the active recovery work and mobility.
Part A: 15 EMOM:
1st min: 5 Strict Press @50% 1RMax
2nd min: 3 Wall Walks
3rd min: 25 airsquats
You must complete all reps each minute to be considered Rx. Enter the weight used on strict press for your score.
Russian KB Swings (1×53/35)
Walking Lunges hold single KB (1×53/35)
Do this workout if you plan to do the Open Workout tomorrow and you are feeling beat up.
Active Recovery 2018 v1 (No Measure)
10 Ring Swings
5 Tuck to Headstand
10 Sumo Inch Worm
5 Barbell Rollout
Movement Demos: https://youtu.be/zTjoCWuo79w