CrossFit Silos – CrossFit
Benchmark/Re-Test
2019 Test 1: Clean-TTB-Max Cal Row (AMRAP – Reps)
4 (four) 2 min AMRAPs:
3 Squat Cleans (155/105)
9 TTB
Max Cal Row in remaining time
{Rest 2 minutes between rounds}
Score is the sum of the total TTB + Cal each round (4 round total = total reps)
