2019 Test 1: Clean-TTB-Max Cal Row

CrossFit Silos – CrossFit

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Benchmark/Re-Test

2019 Test 1: Clean-TTB-Max Cal Row (AMRAP – Reps)

4 (four) 2 min AMRAPs:

3 Squat Cleans (155/105)

9 TTB

Max Cal Row in remaining time

{Rest 2 minutes between rounds}

Score is the sum of the total TTB + Cal each round (4 round total = total reps)

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