2.10.2018

CrossFit Silos – CrossFit

Cash In

1000m Row (Time)

Max Effort 1000m Row

Metcon (No Measure)

42 minute intervals of:

:30 Work / 30 Rest for the following:

1. Toes to Bar/K2E or GHD situps

2. Double Unders

3. Plank Hold, Wall Facing Handstand Hold or Wall Walk

4. Single Arm KB Thrusters or DB Manmakers

5. LATERAL Box Step Overs (24/20)

6. Row or Assault Bike
If you would like to partner up have P1 do :30 work while P2 rests then switch. Make sure to switch arms on the KB Thrusters mid set or every other round.

Metcon

THIS IS NOT A PARTNER WORKOUT

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