CrossFit Silos – CrossFit
Benchmark/Re-Test
E5MOM: Row/Run 5 Squat Snatches (Weight)
5 rounds:
Every 5 minutes:
50/35 Cal Row OR Run 400m
5 Snatches (athletes choice)
Increase snatch weight each round. Record the weight used on your last set of snatches for your score. If you do not complete the row and all 5 snatches within the 5 minute time interval it is not considered “Rx” No rest between rounds.
Watch this workout here: https://www.youtube.com/watch?v=tMtKokxKgpw
