2.24.2018

CrossFit Silos – CrossFit

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Metcon

This is a PARTNER workout!

Metcon (AMRAP – Rounds and Reps)

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of:

50 Air Squats

40 Russian KBS (53/35)

30 S20 (95/65 lbs)- from floor

20 Burpees over Bar

10 Strict Pull-Ups

Partner A starts with 50 air squats, Partner B then performs 40 kettlebell swings, Partner A then performs 30 shoulder to overhead, Partner B does 20 burpees, Partner A does 10 strict pull-ups, then Partner B does 50 air squats…and so on.

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