2.3.2018 MILTON TRACK

CrossFit Silos – CrossFit


Milton Track Google Images- meet at the RED STAR

Metcon

35 min time cap. THIS IS NOT A PARTNER WOD.

CF Linchpin 12.26 (8 Rounds for time)

8 Rounds each for time:

Sprint 400 meters

40 Doubleunders

2 min rest between rounds!

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