Get Started
About
Our Trainers
FAQ
Success Stories
Member Spotlight
What is CrossFit
Schedule & Pricing
Contact Us
2-10-16
Feb 09, 2016
by Andy
0 Comment
CrossFit Silos – CrossFit Kids
Weightlifting
Deadlift (5 emom 5 minutes)
Metcon (Time)
4 rft
row 400m
25 sit ups
10 dl 35/65/85
Leave a Reply
Cancel reply
Name
*
Email
*
Website
Anti-Spam
Please enter the CAPTCHA text
