12 Days of Thankfulness

CrossFit Silos – CrossFit

Metcon

50 min time cap!

12 Days of Thankfulness (Time)

12 Days of Thankfulness

1 200m run

2 Pull-ups (Rx+ Chest to Bar or Bar MU)

3 Clusters

4 Deadlifts

5 BJ 24/20 (Rx+ 30/24)

6 HRPU (Rx+ HSPU)

7 K2E (Rx+ Toes to Bar)

8 Power Snatches

9 American KBS

10 SA KB OH Walking Lunges (5 right + 5 left)

11 Wall Balls (20/14)

12 Burpees

There is a 50 min cap. Pick your own weights and scale movements appropriately

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