12 Days of Christmas WODs 2017

CrossFit Silos – CrossFit

Metcon

12 Days of WODmas 2017 v1 (Time)

1 Deadlift

2 Hang Power Cleans

3 Front Squats

4 Strict Shoulder Press

5 Back Squats

6 Push Press

7 Thrusters

8 Squat Cleans

9 Push Jerk

10 Hang Power Snatch

11 Overhead Squat

12 SDHP

Men use 95#, Women use 65#

Metcon 2

Christmas Partner WOD 2017 (Time)

With a partner for time:

* 20 Clean and jerks (#105/85)

* 20 Burpees

* 20 Box Jumps

* 30 Clean And Jerks (#95/75)

* 30 Burpees

* 30 Box Jumps

* 40 clean and jerks #155/115 (#85/65)

* 40 Burpees

* 40 Box Jumps

* 50 clean and jerks (#75/55)

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