CrossFit Silos – CrossFit
Metcon
Artie Stevens (5 Rounds for reps)
AMRAP (with a Partner) in 29 minutes:
5 Rounds of:
Minute 1: Wall Balls (20/14)
Minute 2: TTB
Minute 3: Box Jumps (24/20)- step up/down ok for Rx
Minute 4: Push Presses (75/55)
Minute 5: Row for Cal
Minute 6: Rest
