12.8.2018

CrossFit Silos – CrossFit

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Metcon

Artie Stevens (5 Rounds for reps)

AMRAP (with a Partner) in 29 minutes:

5 Rounds of:

Minute 1: Wall Balls (20/14)

Minute 2: TTB

Minute 3: Box Jumps (24/20)- step up/down ok for Rx

Minute 4: Push Presses (75/55)

Minute 5: Row for Cal

Minute 6: Rest