CrossFit Silos – CrossFit
Benchmark/Re-Test
Introducing— Pick Your Benchmark Friday! How does it work? You get to pick a benchmark Girl or Hero workout to do during class today. Come to class, do a general warm-up, pick your workout and you’re off! Come prepared, know what you want to do!
Cash Out (Optional/Make Up)
Metcon (Time)
Every 2 min x 5 Sets:
10 Calorie Row
12 Russian KBS 44/25
12 Goblet Squats 44/25
Enter your slowest set as your score
