12.7.2018

CrossFit Silos – CrossFit

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Benchmark/Re-Test

Introducing— Pick Your Benchmark Friday! How does it work? You get to pick a benchmark Girl or Hero workout to do during class today. Come to class, do a general warm-up, pick your workout and you’re off! Come prepared, know what you want to do!

Cash Out (Optional/Make Up)

Metcon (Time)

Every 2 min x 5 Sets:

10 Calorie Row

12 Russian KBS 44/25

12 Goblet Squats 44/25

Enter your slowest set as your score

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