CrossFit Silos – CrossFit
Weightlifting
Back Squat (3×5)
Go heavier than last week. Same weight all 3 sets
Cash Out
Metcon (No Measure)
6 Sets:
5 Strict barbell shoulder press (pick a challenging weight)
5 Strict chin ups (supinated grip)
Go heavier than last week. Same weight all 3 sets
6 Sets:
5 Strict barbell shoulder press (pick a challenging weight)
5 Strict chin ups (supinated grip)