CrossFit Silos – CrossFit
Metcon
Metcon (No Measure)
20 min Alternating EMOM
Minute 1: 50 Singles or 25 DUBs
Minute 2: 20 Walking Lunges or 8 Pistols (4 per leg)
Minute 3: 4 Bar Muscle Ups or 10 Pull Ups
Minute 4: Max Alternating DB Snatch (50/35)
Minute 5: -Rest-
