12.5.2018

CrossFit Silos – CrossFit

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Metcon

Metcon (No Measure)

20 min Alternating EMOM

Minute 1: 50 Singles or 25 DUBs

Minute 2: 20 Walking Lunges or 8 Pistols (4 per leg)

Minute 3: 4 Bar Muscle Ups or 10 Pull Ups

Minute 4: Max Alternating DB Snatch (50/35)

Minute 5: -Rest-

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