CrossFit Silos – CrossFit
Metcon (No Measure)
Build up to a heavy set. Do all movements on the right arm then start back over and repeat all movements on the left arm.
12- single-arm Russian KBS
10 Waiter Squats
8- single arm push press
Clarification: This is made up of 3 full rounds on right and 3 full rounds on the left for a total of 6 rounds.
Metcon (AMRAP – Rounds and Reps)
22 minute ladder:
20 (10R/10L) front rack walking lunges (Rx: 2×44/25)(Rx+: 53/35)
10 double unders*
*Add 10 double unders per round