12.4.2017

CrossFit Silos – CrossFit

Weightlifting

Spend 20 minutes working on the weightlifting below.

Back Squat (5×5)

Record your heaviest set

Metcon

Darwin (Time)

For Time:

1 round of “DT” 115/75 (Rx+ 155/105)

2 rounds of “Cindy”

2 rounds of “DT” 115/75 (Rx+ 155/105)

3 rounds of “Cindy”

3 rounds of “DT” 115/75 (Rx+ 155/105)

3 rounds of “Cindy”

“DT” = 12 Deadlifts + 9 Hang Power Cleans + 6 Shoulder to Overhead 155/105

“Cindy” = 5 Pull Ups + 10 Push Ups + 15 Air Squats

Leave a Reply

*

captcha

Please enter the CAPTCHA text