12.31.2016

CrossFit Silos – CrossFit

Metcon (Time)

“Mashed Potatoes”

Pair Up and Split Work as desired.

18-12-6

-Squat Clean Thruster (Cluster) (95/65)

36-24-12

-Toes to Bar

Then…

60 Front Rack Lunges (L+R=1)

30 Burpees

1000m (M) / 800m (W) row

(RX+: 135/95)

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