CrossFit Silos – CrossFit
Metcon (Time)
“Mashed Potatoes”
Pair Up and Split Work as desired.
18-12-6
-Squat Clean Thruster (Cluster) (95/65)
36-24-12
-Toes to Bar
Then…
60 Front Rack Lunges (L+R=1)
30 Burpees
1000m (M) / 800m (W) row
(RX+: 135/95)
