12.28.2018

CrossFit Silos – CrossFit

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Boats and Toes (Modified Comp Train) (Time)

50-40-30-20-10:

Calorie Row

Burpee Box Jump (24/20)

Directly Into…

50-40-30-20-10:

K2E (Rx+ Toes to Bar)

Power Snatches (Rx+ Squat Snatches)

Round 1 Barbell: 75/55

Round 2 Barbell: 95/65

Round 3 Barbell: 115/80

Round 4 Barbell: 135/95

Round 5 Barbell: 155/105

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