12.28.2018

CrossFit Silos – CrossFit

View Public Whiteboard

Benchmark/Re-Test

Introducing— Pick Your Benchmark Friday! How does it work? You get to pick a benchmark Girl or Hero workout to do during class today. Come to class, do a general warm-up, pick your workout and you’re off! Come prepared, know what you want to do!

Leave a Reply

*

captcha

Please enter the CAPTCHA text