CrossFit Silos – CrossFit
Weightlifting
WATCH THIS DEMO ON THE HIGH HANG SNATCH BEFORE ATTEMPTING: https://youtu.be/EwhbgeesNR8
Hang Snatch (1×1)
Spend 15 minutes working up to a heavy hang snatch. (above the knee)
Metcon
E6MOMX3: Run-Squat-Swing (No Measure)
Every 6 minutes for 3 rounds:
400m run
25 front squats (95/65)
25 Russian kettlebell swings (53/35)
