CrossFit Silos – CrossFit
Gymnasty: Ring Support, Ring Dip, Pull-Up Hold
Set 1: 3:00 Accumulate as much time in Ring Support
Set 2: 3:00 Accumulate time in Bottom of Ring Dip
Set 3: 3:00 Accumulate time in False Grip ring Pull Up Hold
Count total number of seconds (reps) each set as your score.
100ft forward walking lunge
30 GHD sit-ups