CrossFit Silos – CrossFit
The 30 min AMRAP clock starts 2 mins AFTER the 3000/2500m partner row is complete.
Partner 3000/2500m Row (Time)
With a Partner- 3000/2500m row for time. You MUST set the rower for: 1. new workout, 2. single distance = 3000/2500 meters to avoid roll-over meters. Partners MUST switch EMOM until they hit 3000/2500 meters.
Twinning Tuesday (AMRAP – Rounds and Reps)
Rest 2 mins after the 3000/2500m row then…
30 minute Partner AMRAP:
50 KB Goblet Squats (44/25)
40 Plate Ground to Overhead (45/25)
30 Med Ball Situp Pass 20/14 (Rx+ 20 GHD Situps)
20 CTB Pull Ups (Rx+ 10 Muscle Ups)
10 Wall Walks
Partition reps as desired, one person working at a time.
THIS OPTION IS FOR EXPERIENCED ATHLETES ONLY. 30 MIN CAP
Matt Fraser & Rich Froning Partner WOD 2 Challenge (Time)
One partner working at a time, complete full round (21-15-9) BACK AND FORTH. Time to beat: 16:09