CrossFit Silos – CrossFit
12 Days of Christmas 2016 v2 (Time)
This is done individually- NOT with a partner.
1 Bear Complex= 1 Power Clean + 1 Front Squat +
1 Push Press + 1 Back Squat + 1 Push Press
2 Box Jumps (24/20)
3 Alternating Arms KB Snatch (53/35)
4 Burpees
5 T2B
6 Wall Balls (20/14)
7 KBS (53/35)
8 Pullups
9 Deadlifts
10 Double Unders
11 Push Press
12 Cleans
(Rx: 95/65)
(Rx+: 135/95 + 30/24 BJ, KB/Snatch: 62/44lb + CTB Pullups)
