12.26.2016

CrossFit Silos – CrossFit

12 Days of Christmas 2016 v2 (Time)

This is done individually- NOT with a partner.

1 Bear Complex= 1 Power Clean + 1 Front Squat +

1 Push Press + 1 Back Squat + 1 Push Press

2 Box Jumps (24/20)

3 Alternating Arms KB Snatch (53/35)

4 Burpees

5 T2B

6 Wall Balls (20/14)

7 KBS (53/35)

8 Pullups

9 Deadlifts

10 Double Unders

11 Push Press

12 Cleans

(Rx: 95/65)

(Rx+: 135/95 + 30/24 BJ, KB/Snatch: 62/44lb + CTB Pullups)

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