1.14.2017

CrossFit Silos – CrossFit

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Metcon (Time)

“You Go I Go then Run Together”

With a Partner For Time @ 135/95

3 Front + 3 Back Squat

250 Meter Run

6 Front + 6 Back Squat

250 Meter Run

9 Front + 9 Back Squat

250 Meter Run

12 Front + 12 Back Squat

250 Meter Run

15 Front + 15 Back Squat

400 meter 1/2 BW Lightest Partner Sled Pull (switch off as needed)

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