CrossFit Silos – CrossFit
Metcon (Time)
“You Go I Go then Run Together”
With a Partner For Time @ 135/95
3 Front + 3 Back Squat
250 Meter Run
6 Front + 6 Back Squat
250 Meter Run
9 Front + 9 Back Squat
250 Meter Run
12 Front + 12 Back Squat
250 Meter Run
15 Front + 15 Back Squat
400 meter 1/2 BW Lightest Partner Sled Pull (switch off as needed)