12-21-16

CrossFit Silos – CrossFit Kids

Metcon

Metcon (Time)

partner wod

A p1 row 200

p2 hold deadlift (45,55,75)

switch and repeat

B p1 run 200

ps hold plank

switch and repeat

C p1 row 200

p2 ohplate hold (10/15/25)

switch and repeat

D p1 run 200

p2 kb hold (18/25/35)

switch and repeat

if p1 breaks hold both partners do 5 burpees together

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