CrossFit Silos – CrossFit Kids
Metcon
Metcon (Time)
partner wod
A p1 row 200
p2 hold deadlift (45,55,75)
switch and repeat
B p1 run 200
ps hold plank
switch and repeat
C p1 row 200
p2 ohplate hold (10/15/25)
switch and repeat
D p1 run 200
p2 kb hold (18/25/35)
switch and repeat
if p1 breaks hold both partners do 5 burpees together
