CrossFit Silos – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
10 Hang Power Snatch (95/65)
10 Push Ups (No hand release for Rx)
10 Hang Power Clean (95/65)
10 Wall Ball (20/14)
Cash Out
Metcon (No Measure)
Do this as a class
4 sets:
:30-:45 wall sit holding 14/10 wall ball bear hug
:30-:45 wall facing handstand hold
12-16/leg DB RDLs (35/20)
10 weighted GHD Situps (14/10)
