12.2.2018

CrossFit Silos – CrossFit

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Metcon

Metcon (5 Rounds for time)

5 rounds for time with a partner:

P1 – 10 Deadlifts (115/75)

P2 – 10 Deadlifts (115/75)

P1 – 10 No Push Up Burpees Over Bar

P2 – 10 No Push Up Burpees Over Bar

P1 – 250/200m Row

P2 – 250/200m Row

Time Cap: 30 minutes

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