12.19.2018

CrossFit Silos – CrossFit

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Weightlifting

If you find yourself short on time start warming up for the Push Press between your Backsquat working sets. Don’t forget to use the squat stands.

Back Squat (3×5)

Try and go 2.5-10lbs heavier than you did last week.

Push Press (3×5)

Cash Out

Please do this on your own time away from the rig. thanks!

Metcon (No Measure)

10 min easy row

*every 2 min stop and do 20 Seated Russian Twists with 35lb Dumbbell (L+R=1)

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