CrossFit Silos – CrossFit

View Public Whiteboard


If you find yourself short on time start warming up for the Push Press between your Backsquat working sets. Don’t forget to use the squat stands.

Back Squat (3×5)

Try and go 2.5-10lbs heavier than you did last week.

Push Press (3×5)

Cash Out

Please do this on your own time away from the rig. thanks!

Metcon (No Measure)

10 min easy row

*every 2 min stop and do 20 Seated Russian Twists with 35lb Dumbbell (L+R=1)

Leave a Reply



Please enter the CAPTCHA text