CrossFit Silos – CrossFit
If you find yourself short on time start warming up for the Push Press between your Backsquat working sets. Don’t forget to use the squat stands.
Back Squat (3×5)
Try and go 2.5-10lbs heavier than you did last week.
Push Press (3×5)
Please do this on your own time away from the rig. thanks!
Metcon (No Measure)
10 min easy row
*every 2 min stop and do 20 Seated Russian Twists with 35lb Dumbbell (L+R=1)