CrossFit Silos – CrossFit
Metcon
Metcon (Time)
2 rounds for Time:
30 Russian KBS (53/35)
1 min rest
30 Russian KBS (53/35)
30 air squats
1 min rest
30 Russian KBS (53/35)
30 air squats
30 sit-ups (Rx+ 20 TTB)
1 min rest
2018 Annual Silos Xmas Party!!!
Cash Out
Metcon (No Measure)
3 sets:
A1. 10 Dumbbell Pull Overs: https://www.youtube.com/watch?v=tcHaHIQStsk (pick your focus area based on video)
A2. 20 Russian Medicine Ball Twist: https://www.youtube.com/watch?v=XAedXcuKyk8
Athletes Choice on weight
