CrossFit Silos – CrossFit
Weekly Reminders!
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Sat Partner Odd Object Relay (Time)
Share the reps but run together.
20 HSPU (scale to 10 wall walks)
300m/400m box carry
30 box jump overs (24/20)
300m/400m kettlebell farmers carry (53/35)
40 KBS (53/35)
300m/400m front or back-rack barbell carry (95/65)
50 Push Press (95/65)
300m/400m wall ball run (20/14)
60 wall balls (20/14)
300m/400m backwards run
70 pullups
300m/400m skipping run
80 burpees
Buy out: 1000/850m row
Switch off as much or as little as you want on the odd object carries.
Rx+: 400m vs. 300m, 30/24 Box Jumps, 62/44 KBS/Carry, 115/85 barbell work
