12.17.2016

CrossFit Silos – CrossFit

Team Poundage (Weight)

Teams of 2: Accumulate As Much Poundage As Possible

10 Minutes Each:

1. Overhead Squat

2. Front Squat

3. Back Squat

Barbell must be lifted from the floor for all 3 movements. Track reps and loads as you go. Rest as much or as little as you want. Go as heavy or light as you like.

At the 30 min mark share a rower with your partner and accumulate 3000 (Rx+) 2000 (Rx) meters for time. Note your partners name time in the comment field.

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