CrossFit Silos – CrossFit
Metcon
45 min cap. This is not a partner workout. If we run out of rowers- half the class should start on the run and end on tbe KBS and ther other half should do the order as written.
Endurance WOD 2017 (Time)
For time:
Row 2000/1600m
75 American KBS 53/35lb
{Rest 4 minutes}
Run 1 Mile (Rx+ Run 2 miles)
75 Backsquats @ 95/65 (Rx+ 50 @ 135/95)
Backsquats MUST BE from the floor.
45 min time cap includes the rest.
Scale optional:
2 Rounds:
500/400m Row
20 American KBS (53/35)
Run 400m
20 Backsquats 95/65 (Rx+: 135/95)
(Rest 2 mins and repeat!)
