12.15.2018

CrossFit Silos – CrossFit

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Metcon

“Celiz” (Time)

For Time:

1 mile Run

75 Hand Release Push-Ups

75 Air Squats

1 mile Run

75 Abmat Sit-Ups

75 Box Jumps (24/20)
Wear a ruck or a weighted vest (20/14lb)

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