CrossFit Silos – CrossFit
Please check your historic performance for this lift. Please spend no more than 25 minutes on the deadlifts.
5×3 weight stays the same ALL SETS
“No-No-No” means no belt, no touch and go reps and no mixed grip. Hook grip okay.
Metcon (No Measure)
20 min alternating EMOM:
M1 – 3 Clean Grip (No Drop) Deadlifts @60% of your 1RM Deadlift
M2 – 6 High Box Jumps (30/24)
M3 – 40 sec Cross Body Farmer’s Carry (20 sec L and 20 sec R) (AHAP)
M4 – 13/10 Cal Row
Movement Demo for Cross Body Farmer’s Carry: https://youtu.be/RlsynGvFGwY