CrossFit Silos – CrossFit
Bench Press (3×5)
Spend 30 minutes working up to a heavy 3×5. Same weight for all 3 sets. Check your performance in Wodify before you start.
Back Squat (3×5)
Go heavier than you did last week.
50 Wall Balls for Time (20/14) (Time)
50 Wall Balls for Time* (20/14)
Rx+: Men use 30lb slam ball, Women use 20lb wall ball
*:30 accumulated L-sit on 2 plyo boxes every break: https://www.youtube.com/watch?v=LCoq2cTggQQ
I recommend raising height of box to 20″ or 24″ and using two dumbbells under your hands to make wrist flexion easier.