CrossFit Silos – CrossFit Kids
Metcon
Metcon (AMRAP – Rounds and Reps)
6 min amrap
5 burpees over bar
10 thrusters
15 situps
Metcon (Time)
15-12-9-6-3
snatch #15/25/55
burpees over bar
6 min amrap
5 burpees over bar
10 thrusters
15 situps
15-12-9-6-3
snatch #15/25/55
burpees over bar