12.4.2018

CrossFit Silos – CrossFit

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Warm-up

Metcon (No Measure)

3 rounds:

2 mins of rope climbs

2 mins of Dumbbell Turkish get-ups

Rest 2 minutes

Metcon

Metcon (Time)

5 Rounds for Time:

10/8 TTB

10/8 Push-ups (NO HAND RELEASE TODAY FOR RX)

10 Clean Grip Deadlifts* 135/95 (Rx+ 225/155)

*No mixed grip, no dropping from the top on any rep. Clean grip only.

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