CrossFit Silos – CrossFit
Warm-up
Metcon (No Measure)
3 rounds:
2 mins of rope climbs
2 mins of Dumbbell Turkish get-ups
Rest 2 minutes
Metcon
Metcon (Time)
5 Rounds for Time:
10/8 TTB
10/8 Push-ups (NO HAND RELEASE TODAY FOR RX)
10 Clean Grip Deadlifts* 135/95 (Rx+ 225/155)
*No mixed grip, no dropping from the top on any rep. Clean grip only.