CrossFit Silos – CrossFit
Press in Clean SOTS Press (5×5)
The press in clean is a mobility and strength exercise for the receiving position of the clean. Video here: https://www.youtube.com/watch?v=6e8goCaBu3I
CrossFit Games Open 13.4 (AMRAP – Reps)
Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Cash Out
Isometric Weighted Back Extensions (3×60 second holds)
3×60 sec isometric weighted back extensions. Demo video here: https://youtu.be/9flpXKTBfDA
