CrossFit Silos – CrossFit
Metcon
Allocate 18 mins for this workout (5 x 1 min “rest” between rounds)
Rowing Delight (6 Rounds for calories)
2 min AMRAP:
15 med ball SQUAT clean wall ball (14/10) (Rx+ 12 reps @20/14)
Max cal row in remaining time
Rest 1 min after each 2 min AMRAP.
Repeat for a total of 6 rounds.
Cash Out
Metcon (No Measure)
3 rounds not for time:
15 GHD hip extensions
15 V-ups
