11.25.2018

CrossFit Silos – CrossFit

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Metcon (Time)

Partner Chipper

100 Wall Balls (20/14)

200 Doubleunders

100 American KBS (Rx+ 50/arm Kettlebell Snatches, 24/16)

100 Pull Ups (Rx+ 30 Muscle Ups, 15 per person)

100 Box Jump Overs (24/20)

One person working at a time, partition as desired. 30 minute is the goal

Metcon

This is a partner workout

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