CrossFit Silos – CrossFit
Unbroken HSPU EMOM
Ninjas: EMOMx7: 12 unbroken HSPU
Advanced: EMOMx7: 9 unbroken HSPU
Intermediate: EMOMx7: 6 unbroken HSPU
Beginner: EMOMx7: 3 unbroken HSPU
*Complete as many reps as possible with Strict HSPU before switching over to kipping without coming off the wall
3 Rounds for Time
15 Thrusters @ 95/65
15 Bar Facing Burpees
Burpees- two feet jump-two feet land.
“Evil Wheels” (3×10)
3 sets of 10
Maintain control and midline stabilization. Grab an abmat for your knees. If this is too easy do it with no bumper plates with the barbell flat on the ground.
Evil wheel demo video here: https://www.youtube.com/watch?v=YC2ZGqgJWcY