CrossFit Silos – CrossFit
Metcon (No Measure)
3 Rounds for Quality:
10 Step-Ups (20″), right leg, with 35/15 plate
10 Step-Ups (20″), left leg, with 35/15 plate
10 Squat Jumps holding 35/15 plate
Pick a weight that you can do at least 10 reps unbroken with solid form.
Death by Push Press 95/65 (Rx+115/75) (AMRAP – Rounds)
Death by Push Press 96/65 (Rx+115/75)
*With a running clock, perform 1 push press on the 1st min, 2 on the 2nd min and so on until you cannot complete the required amount of push presses within the minute. Once you’re out, cheer on everyone else 🙂
Score = Total number of reps. If you fail to perform the prescribed number of reps for that minute it does NOT COUNT.
15-20 min time cap
150 Double Unders
5 Rounds of Cindy