CrossFit Silos – CrossFit
Metcon
Metcon (Time)
For Time:
50 Back Squats from floor (135/95)
then:
3 Rounds:
10 Power Cleans (135/95)
20 Lateral Bar Hops (10 per side)
Lateral Bar Hops Movement Demo: https://youtu.be/DSCL4aTD4mQ
For Time:
50 Back Squats from floor (135/95)
then:
3 Rounds:
10 Power Cleans (135/95)
20 Lateral Bar Hops (10 per side)
Lateral Bar Hops Movement Demo: https://youtu.be/DSCL4aTD4mQ