11.2.2018

CrossFit Silos – CrossFit

View Public Whiteboard

Metcon

Metcon (Time)

For Time:

50 Back Squats from floor (135/95)

then:

3 Rounds:

10 Power Cleans (135/95)

20 Lateral Bar Hops (10 per side)

Lateral Bar Hops Movement Demo: https://youtu.be/DSCL4aTD4mQ