11.17.2018

CrossFit Silos – CrossFit

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Shooter’s Choice (Time)

Athletes can choose 1 of 3 ways to do this workout:

Option 1: 10 Rounds for time of:

10 Lunges

10 Air squats

10 AbMat Sit-ups

Run 100m

Option 2: 2 rounds of:

50 Lunges

50 Air squats

50 AbMat Sit-ups

Run 500m

or

Option 3:

100 Lunges

100 Air squats

100 AbMat Sit-ups

Run 1000m

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