11.18.2017

CrossFit Silos – CrossFit

Metcon

30 AMRAP: 800m + 20 BBJO (AMRAP – Rounds and Reps)

AMRAP 30 minutes of:

800m run (10 reps)

20 Burpee Box Jump Overs (24/20)

Cortesy of Crossfit Linchpin

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