11.15.2018

CrossFit Silos – CrossFit

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Gymnastics

Practice, practice, practice

Metcon (No Measure)

For QUALITY:

30 Strict Chest to Bar Pull-ups

30 Strict Handstand Push-ups

30 Strict Pull-ups

30 Push-ups

30 Ring Rows

30 Strict Ring Dips

Gymnastics

Practice, practice, practice

Pistols in Practice (AMRAP – Rounds and Reps)

Use an ottoman to support pistols if necessary.

15 Minute AMRAP

8 Pistols (left leg)

15 Sit-ups

8 Pistols (right leg)

10 Superman (1 second per rep then release and hold again)

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