CrossFit Silos – CrossFit
Gymnastics
Practice, practice, practice
Metcon (No Measure)
For QUALITY:
30 Strict Chest to Bar Pull-ups
30 Strict Handstand Push-ups
30 Strict Pull-ups
30 Push-ups
30 Ring Rows
30 Strict Ring Dips
Gymnastics
Practice, practice, practice
Pistols in Practice (AMRAP – Rounds and Reps)
Use an ottoman to support pistols if necessary.
15 Minute AMRAP
8 Pistols (left leg)
15 Sit-ups
8 Pistols (right leg)
10 Superman (1 second per rep then release and hold again)
