11.11.2017

CrossFit Silos – CrossFit

View Public Whiteboard

Metcon (Time)

In Teams of 2- PARTNER BARBARA+

Cash In: 800m run…

then…

5 Rounds for Time:

20 Pull ups

30 Push ups

40 Sit ups

50 Air Squats

then….

Cash Out: 800m run

*Rest EXACTLY 3 mins. b/t each round.

*Can break up reps as needed

*Only one person can work at a time

*Both partners must be in the door for time!

Leave a Reply

*

captcha

Please enter the CAPTCHA text