CrossFit Silos – CrossFit
Gymnastics
Lateral Box Jumps (24/20) (3 x 10)
This is practice. You will see these in a workout eventually. Two feet jump, two feet land or step down. Note box or bumper height in notes field. Your feet should not be facing the box. The box should be on your right or left side you when you jump. If the box is too high for you try these on stacked bumper plates.
Video: https://www.youtube.com/watch?v=t_xjV1Lkvyg
On Your Marks (Time)
For Time:
Run 400 meters
Rest 1 minute
Run 800 meters
Rest 2 minutes
Run 1200 meters
Rest 3 minutes
Run 1600 meters
Bring your running shoes and watch
Cash Out
Cash Out GHD (Time)
30 GHD Sit-ups for time
