CrossFit Silos – CrossFit
Metcon
ALWAYS REMEMBERED (Time)
For Time (with a partner)
Cash-In: 2000 meter Row
Then, 4 Rounds of:
9 Rope Climbs
11 Bear Complexes (135/95)
Cash-Out:
2977m Row
One “Bear Complex” consists of the following: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press.
One athlete works at a time. Partition the work between partners as needed. Rows bookend the four rounds.
