10.7.2018

CrossFit Silos – CrossFit

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Metcon

ALWAYS REMEMBERED (Time)

For Time (with a partner)

Cash-In: 2000 meter Row

Then, 4 Rounds of:

9 Rope Climbs

11 Bear Complexes (135/95)

Cash-Out:

2977m Row

One “Bear Complex” consists of the following: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press.

One athlete works at a time. Partition the work between partners as needed. Rows bookend the four rounds.

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