CrossFit Silos – CrossFit
Metcon
The goal: under 10 mins per round
Metcon (Time)
Three rounds for time of:
Partner A Rows 500 Meters…
While Partner B performs continuous Walking Lunges with 2xKettlebells 44/25LB front rack or farmer’s carry hold for the duration of Partner A’s row
immediately followed by…
Partner B Rows 500 Meters…
While Partner A performs continuous Walking Lunges with 2xKettlebells 44/25LB front rack or farmer’s carry hold for the duration of Partner B’s row
immediately followed by…
Both Partners A and B run 800 Meters (together)
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One full round requires that both partners row 500 meters, perform AMRAP lunges, and run 800 meters. Complete a total of 3 rounds, such that each partner rows 1500 meters, lunges at a minimum 300-feet, and runs 2400 meters.
