CrossFit Silos – CrossFit
Warm-up
Warm-up (No Measure)
9 min EMOM:
Minute 1: 400′ Shuttle Sprint
Minute 2: 10 DB Snatches (5/arm)
Minute 3: 20 Lateral Plate Jumps
Metcon
Row-meo & Juliet” (Time)
In teams of 2, complete the following for time:
300 Wall Balls (20/14)
4000m Run
5000/4000m Row
Teams get one erg and one wall ball, but may partition the work however they would like . . . and both should be working at all times.
