CrossFit Silos – CrossFit

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Warm-up (No Measure)

9 min EMOM:

Minute 1: 400′ Shuttle Sprint

Minute 2: 10 DB Snatches (5/arm)

Minute 3: 20 Lateral Plate Jumps


Row-meo & Juliet” (Time)

In teams of 2, complete the following for time:

300 Wall Balls (20/14)

4000m Run

5000/4000m Row

Teams get one erg and one wall ball, but may partition the work however they would like . . . and both should be working at all times.

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